Chronic Anxiety please help?

Molly Asked: Chronic Anxiety please help?

So recently I have realized that I have a major anxiety issues.And its not due to fears its everyday things! If I go to the grocery store if someone gets in my way or if I can't find my credit card etc., At home if my dog does something wrong and I yell or something, I get these episodes that my heart starts palpating, my mind goes blank, numbness, hard time thinking etc.Even if its happy things like school events, birthday parties, I still experience these symptoms and sometimes its a day after a stressful event. I cannot believe that everyday things can trigger these symptoms that turn into migraine with aura when I don't feel upset but it still effects me!!HELP!I need some advice!Thanks